Clear and healthy skin is not just attained by washing the face during the day and at night, as a majority of people do. The night is when your skin has the biggest workload as it tries to repair itself, therefore it needs to be nourished. Some treatments are best while going to bed and it is only appropriate that you sleep with healthy skin on your face. In this blog, we’ll guide you step by step through the skin shine routine that should be achievable night after night. If you follow the few steps below, your skin will remain clean, healthy and it will also provide you with a natural moisturizer.
Why Nighttime Skin Care is Important
When we sleep, our body including the skin works repairing and replacing damaged tissues. The human skin gets revived at night and hence the likelihood of your skin to absorb products is very high at this particular time of the day. Finding time even in the evening, perhaps before getting to bed to wash your face and moisturize can lead to waking up with fresh skin.
What to do at Night to Get a Clear Skin
This means that if one is to get clear skin, then he or she must be willing to be consistent. If followed each night, you are bound to see improvements on your skin in the long run.
1. Remove Makeup and Sunscreen
The very first task to get a clear complexion at night is to wash off all makeup and sunscreen. Wearing makeup at night is bad for the skin, and also if you leave it on the skin overnight it may cause clogging of the pores hence resulting in acne. Do not rub your face with a towel when washing your face, instead, use a soft wipe or cotton pads to remove makeup or makeup remover or micellar water.
Another idea is the cleansing balm or oil. These products depend on the ingredients to dissolve makeup and dirt without compromising skin oils.
Tip: Do not use aggressive products or rub the skin aggressively. As you already know, your skin is sensitive and should be gently removed to ensure the skin stays healthy.
2. Cleanse Your Face
Immediately the makeup & sunscreen are washed off, it becomes proper time to wash the face cleansing. Always use a face wash that should be appropriate to your skin type and should not be harsh in nature. If you want good results opt for a gel or foam based cleaner if your skin is oily. When it comes to dry or sensitive skin, the ideal product is a cream based or a hydrating cleanser.
Cleansing helps to wash out the face with necessary products, to wash out dirt, excess sebum and traces of makeup. This step is important in order to maintain the pores clean and in order to avoid new pimples or acne to appear.
Tip: Clean your face with fresh warm water. Water which is hot is not good for our skin because it deprives our skin of moisture while cold water will not clean the clothes properly.
3. Exfoliate (2-3 Times a Week)
Cleanliness is so vital and exfoliating is one of the ways to ensure the skin is clean since dead skin cells cause blockage of the skin pores hence development of acne. It also encourages healthy skin shedding or skin renewal. But as you should know, an exfoliation can not be done each night, maximum 2-3 times per week depending on your skin type.
To do this you may use a soft scrub or a chemical exfoliation agents such as AHAs (Alpha hydroxy acids) or BHAs (Beta hydroxy acids) The above pointed out components aids in the process of exfoliation of the skin and rebirth of new skin cells.
Tip: Choose your exfoliators carefully because excessive use of them can cause skin to become irritable and easily damaged.
4. Tone Your Skin
Sometimes if you depend on soap, it is important to compensate for its harshness by using a toner because it regulates the skins Ph level and closes the skin pores. They also adds a bit more moisture to your skin and help the skin to accept the next products to be applied.
You should use a specific type of toner that can help your skin type. If you have greasy or acneic skin then the title of the toner should at least contain salicylic acid or witch hazel. When it comes to ‘dry skin type’ you should choose a toner which contains components such as rose water and aloe vera.
Tip: You might use a cotton pad for toner or rub it on your face using your hand. For better absorption into the skin, pat it lightly into the skin.
Read more: Best Face Wash for Men
5. Apply Treatment Serums
Serums are the closest thing to cosmetic solutions being contained within aotype of liquid solution: they are concentrated, contain actives, and are typically used at night. Base on your own skin type problem select a serum that is in a position to solve this problem.
For acne-prone skin: You should focus on selecting a serum with salicylic acid or niacinamide. Some ofthese ingredients are helpful in preventing acne, diminishing skin redness, and equalizing skin tone.
For dry skin: Doctor chose serums that contain hvdrophilic agents such as hyaluronic acid or glycerin in their formulation.
For aging skin: ; Retinol is a potent compound that works on the wrinkle and fine line front. That is why, it is better to use it with precaution for it may have some irritating effects on the skin.
After cleaning your face, apply a few droplets of this serum then massage with your finger tips lightly.
Tip: This serum should also be absorbed to its full potential before putting on other products.
6. Moisturize
Hydrating the skin is very important for anyone, irrespective of the type of skin, but particularly at night when skin loses most of its moisture. Skin should be moisturized using a proper cream that is right for it. If you have oily skin, a perfect moisturizer for your skin is one that is light, oil-free or water based. For dry skin type, the chosen lotion must be thicker kind, which includes creams.
Moisturizing is very important in retaining the moisture and also repairing the skin’s natural barrier and waking up to well-moisturized skin.
Tip: Es posa que no s’oblidi de banyar la zona del coll i l’escamoto. These are the areas that require input as well though they are not very prominent.
7. Eye Cream (Optional)
The area around the eyes is sensitive and usually shows the first lines of aging. There are eye creams that will work on eradicating the swelling, discoloration and fine lines around the eyes.
Caffeine, hyaluronic acid or peptides should be the active ingredients in an eye cream used to help reduce puffiness, moisturize and nourish the skin around the eyes.
Tip: Massage them lightly around the eyes using the ring fingertip to avoid moving the skin around the eyes in circles.
8. Overnight Face Mask (1 day in a week).
Sometimes using an overnight mask one or two times a week can be very effective for the skin. These are meant to be worn at night and give the skin intense conditioning, illumination, or spot elimination.
There are two types of masks: the sheet mask if you want the reviewed items on your face and the cream mask if you want to have the reviewed items on your hands. Ensure you go for one with the intended use for instance it maybe for water, for treating acne or equalizing the skin tone.
Tip: It is very important to use an overnight mask when the skin is cleanse. These are not meant to be worn every night, for they can be too strong for the skin for regularization.
9. Lip Care
Your lips need care too! Use a moisturising lip balm during night time so that you awake with soft lips. Choose the lip balms, which being incorporated with shea butter, coconut oil or beeswax.
Tip: Rub your lips softly once a week to wash off dead skin for better lips.
Extra Tips for Clear Skin
- Avoid Touching Your Face: Avoid contacts with face skin throughout the day and at night, as it will cause the appearance of breakouts due to the deposit of bacteria and oils.
- Change Pillow Cases Regularly: Pillowcases obtain special oils and bacteria from your skin and hair. Turn them at least once per week.
- Stay Hydrated: It is good for your skin to have it hydrated from inside and this is made possible through drinking a lot of water.
- Get Enough Sleep: Try to have the college student get 7-9 hours of sleep each night. Bad sleep will result in skin conditions such as acne and improper skin luminosity.
Common Mistakes to Avoid
However, there are few mistakes individuals need to avoid while following a nighttime routine. Here’s what to avoid:
- Over-cleansing: It can further damage your face if you make it a habit to wash it many times a day as this removes the skin’s natural moisture.
- Skipping sunscreen in the morning: For instance, even if you religiously follow a good time at night skincare regimen, applying sunscreen in the morning is out of question, you are exposing your skin to the damaging UV rays.
- Using too many products: More is not always better. Stick to the basics: to purify, to balance the skin’s pH, treat, hydrate, and then maintain its health. Expanding your skin from time to time with too many products is likely to result in skin irritation.
- Not removing makeup properly: One nocturnal vice that is the major cause of acne and clogging of skin pores is sleeping with the makeup on. Panic button for skin is the second cleanse if required.
Conclusion
The skin routine at night is not complicated or takes a lot of time as is normally a misconception by many. It is quite easy to achieve and maintain a glowing skin as you wake up when you go to bed, check the simple steps below. Begin with washing your skin and after that applying the treatments and ending the routine with moisturizing. The general public perceives that there needs to be improvement over time which can only be achieved if events such as these are carried out consistently and regularly; the end goal here is to familiarize the general public to these tasks. It is very important to understand that healthy skin is a process and not a one-night affair and your skin will definitely reap big should you love it as it deserves.
